February is the month for lovers. What is the symbol of love? Well it is a heart. What better way, is there, to show your loved one you care than to take care of your heart. Your heart is a fantastic machine. It beats approximately 100,000 times a day. It is imperative that you keep your heart strong and healthy. How do you do that? You get enough exercise, not just getting off of the couch and walking to the kitchen to get a snack; eat proper foods and manage the stresses in your life. This is the easy way to prevent heart disease. you also can make sure you get proper medical attention if you have a medical condition by wearing some Medical Alert Jewelry. This will alert responders to your condition.